Often, we see meditation portrayed as an activity or something that requires focus and concentration. This is portrayed in both the east and west. However, this is not the best explanation or approach for meditation. Once you look at meditation with more insight, one realizes that it is not an activity or state of concentration. It is a state of being and awareness; a witness consciousness. There are many techniques that exist to support you to entering into that space. These techniques could vary from breathing, dancing, painting, singing, music, sitting, standing. There is no goal and no achievement in meditation. Only being.

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